Links To Sign-In to Tuesday Live Classes
Meeting ID number: 504-063-0477
The Board
The Warm-Up
https://youtu.be/PsR30bbB6TA
The Strength
- If you have minimal weight to work with, increase the time under tension of each rep you do. Think slow descent.
- If you only have 1 DB or KB, perform Sumo Deadlifts
https://youtu.be/GqQGjHnFTOg
The WOD
- If you can't get outside to run, perform :30 Side Shuffle/:30 Fwd Back Runs. If you don't know the distance, run :30 out, then run back.
- Time Cap 24 minutes
- If you don't have a Kettlebell, use a DB and perform a swing with fingers laced around the handle.
https://youtu.be/O3bJr5K_Gus
The Finisher
If performing the hip drop is too challenging, hold a side plank for ;15 on each sidehttps://youtu.be/gAsHshr5bwM
