No Scale, No Problem!
We're keeping this Challenge super simple folks. If you have a scale, use it! They are eye opening for anyone looking to step up their fitness and nutrition game. If you don't, it's no reason to NOT do this Challenge. Conveniently enough, 6 cups or 6 fists worth of fruits and vegetables a day (leafy greens excluded) = about 800 grams.Challenge Starts Monday 3/16: Get Signed-Up HERESide Note: Food Scales are cheap (less than $15)
Free Trial Thursday
Bench Program Week 10
- 3 Sets of Heavy Singles - for those that like a number to shoot for, you should be aiming for about 97.5% of your 1RM
- Then, 5 x 3 (5 sets of 3 reps) at 85% of your 1 Rep Max
Underestimated Cues on The Bench
- Break the bar on the way down: puts elbows in the right position
- Spread the bar with the hands on the way up: activates the triceps
- Wide feet/pushing feet into the ground/ spreading the floor with the feet
