Free Trial Thursday: 3/12/20

September 27, 2022
Free Trial Thursday: 3/12/20

No Scale, No Problem!

We're keeping this Challenge super simple folks. If you have a scale, use it! They are eye opening for anyone looking to step up their fitness and nutrition game. If you don't, it's no reason to NOT do this Challenge. Conveniently enough, 6 cups or 6 fists worth of fruits and vegetables a day (leafy greens excluded) = about 800 grams.Challenge Starts Monday 3/16: Get Signed-Up HERESide Note: Food Scales are cheap (less than $15)

Free Trial Thursday

Bench Program Week 10

Underestimated Cues on The Bench

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