Tuesday 9/26/23

September 25, 2023
Tuesday 9/26/23

The Mobility

The Warm-up

6:00 (4+ Rounds)



Banded SP

Strict Press

Push Press

*Rounds 3+ use empty barbell

The Strength

On a 2:00 Loop

Strict Press

Push Press

The Met-con

As Many Repetitions As Possible for 6 Rounds :40 Work/ :20 Rest

Calorie Row

Devils Press (Single DB)

Echo Bike Calories

Push Jerk

(Shoulder to Overhead should be a jerk, this is quite a heavy weight)

The Finisher

DB Side Raises

DB Rev. Fly.

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