Tuesday 1/12/21

September 27, 2022
Tuesday 1/12/21

Open Gym

Masking Up

Let's try a little harder to do our part in helping our health care workers out at this time. We can all do the simple task of stepping up our mask usage while moving throughout the shared gym space, so let's do it! As always, be sure to wipe down PVC's, Barbells, Dumbbells etc.

The Board

The Strength

You will perform 3-5 reps off all 3 movements on one side, THEN switch to the other arm. After both arms are done, you will row for 0:30.

The Met-Con

Down Ladder for Time

The Finisher

Lu Press

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