THE WARMUP
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking
lunges
200M run/jog
Rx
200m mod
300m fast
100m walk/easy
X 7
Performance/Fit
200m mod
300m fast
100m walk/easy
X 6
200m mod
300m fast
100m walk/easy
X 5
