Wednesday Chest Pump: 5/13/20

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September 27, 2022
Wednesday Chest Pump: 5/13/20

Links To Sign-In Wednesday

Meeting ID number: 504-063-0477

The Board

Look how nice my writing got :)

The Warm-Up

Shorter warm-up today because it will continue with light Chest Presseshttps://youtu.be/Z1aVBgT6gCo

The Strength

https://youtu.be/ixFqwVQRj60

The WOD

Refer to board pic for scaling options

The Finisher

https://youtu.be/XLQJ9kKhbek

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