The Board
The Warm-Up
1 Round
- 10 High Knee Out - High Knee In
- 6 Center Wood Chops
- 6 Air Squats
- 6 Air Ground to Overhead
- 1:00 World's Greatest Stretch
- 1:00 Down Dog to Walk the Dog
- Repeat 2 More Rounds of Warm-Up Above, Adding 6 DB Swings to list
- Then 3:00 to Warm-Up Power Snatch and Devils Press
https://youtu.be/DMT1LM9ExeE
The WOD
If you are doing this at home on your own, slice the reps in half and work continuously. If you are doing it with us.... you'll have a nice little surprise buy-out to complete the WOD :)https://youtu.be/pNrr4vBpTa4
