Best WOD of the Week 8/26/23

August 25, 2023
Best WOD of the Week 8/26/23

The Details

You and a buddy will try and make it through the list as many rounds as possible in 30:00.Athlete's will run together, but only one will work at a time, completing the stated reps as a team.

The Movements

Plate Ground to Overhead

Down Ups + Plate Hop means the plate will be in front of you and you will have to jump forward, on the plate to complete the rep.

SL V-Ups

Dumbbell STOH

Dumbbell Sumo Deadlift High Pull


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