Saturday Class
On Saturday 8/28 we are hosting a CrossFit Level 1 Seminar Course. Because of this:
- There will be NO KIDS CLASSES meeting on this day.
- We will hold one, adult class at 9:00am at Fort Ethan Allen.
- Fort Ethan Allen is located off of Route 15, very close to the gym. VIEW DIRECTIONS HERE
- Please come prepared, and do not go to the gym before class. You will not have access to the gym, bathrooms, water etc.
The WOD
We had a lot of fun with this one!
- You will be working your way around the loop at the fort with a partner.
- The grass is MUCH better than it was the last time we were there! We can thank all this summer's rain I suppose.... You definitely will not look like Pig Pen at the end of this WOD like we did the last time. HOWEVER, you probably shouldn't wear white or light color clothes. If you don't want to lay on the ground, don't do it!
- If you cannot run, this WOD is designed so that you can walk. Or walk/jog.
https://youtu.be/bgLJQDnOD74
