Fitness Friday 8/25/23

August 24, 2023
Fitness Friday 8/25/23

The Mobility

The Warm-up

9:00 Working through following movements

:30 Mono

Narrow Swings

Figure 4’s

PVC-->BB Overhead Squat

The Strength

On a 2:30 Loop

Overhead Squat

Active Rest=  Gravel Run or Snatch Build        

The Met-Con

As Many Rounds/Repetitions As Possible in 16:00

Wall Balls



*For fit Hang Power Snatch

Overhead Squat (from ground)

The Finisher

Shrugs (w/ DB)

Low Body Russian Twist

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