WARM-UP
200M run/Jog10
heel walks10
toe walks 10
AS 10
TT low 10
TT high 10
5 driveway hill sprints
10 jumping AS
10 walking lunges
200M run/jog
RX
200m easy
400m mod
100m easy
200m fast
2 min rest BT each round X 5
PERFORMANCE
200m easy
400m mod
100m easy
200m fast
2 min rest BT each round X 4
FITNESS
200m easy
300m mod
100m easy
200m mod
2 min rest BT each round X 4
