Wednesday 1/20/21

September 27, 2022
Wednesday 1/20/21

What is The CrossFit Open?

The CrossFit Open is a worldwide CrossFit Competition for ALL levels. The best of the best down to the newest members all complete the same work-out each week within their gym, or at home. Why is it a big deal? Because it brings our Community together like no other. Spirits and energy levels are through the roof, and it truly is a magical time. So many people PR or do something they didn't think was possible during this time. That is the magic of the Open.What's different this year?


The Board

The Warm-Up

The Strength

BIG Sets here, adding up to a lot of volume. Your focus is not on max loading, but instead, speed and explosiveness. Use those hamstrings and glutes as you fire that bar up!


So much time to work on that SDLHP form!!! POP THEN PULL is the name of the game with these! Get your timing down and you will find this movement so much more enjoyable :)

The Finisher

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