Best WOD of the Week: 9/11/21

September 27, 2022
Best WOD of the Week: 9/11/21

Today's WOD will be a nice little shake-out from our 9/11 Tribute WOD. A steady 30 minute Partner Sweat Session to wrap up the week

The Board


The Movements

Dumbbell Reverse Lunge + PressDumbbell Hang Power Clean & JerkDumbbell Overhead WalkV-Ups

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