Best WOD of the Week: 9/2/23

September 1, 2023
Best WOD of the Week: 9/2/23

Labor Day Schedule

8:00 and 9:10am Adult classes ONLY

The Details

This work-out begins with a run that you will do with your partner.

Athlete 1 does 1 Power Clean & Jerk, 1 Burpee, 1 Starfish

Then Athlete 2 will do the same (1 of each movment)

Once both Athletes complete 9 reps of all movements, you will go out for another run.

When both athletes return, you will work your way back down the list.

This workout is complete when both athletes complete the final run.

The Movements

Power Clean & Jerk


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