Best WOD of the Week: 9/30/23

‍

THE DETAILS

Work will be divided between you and your partner

Athlete 1 works while Athlete 2 Rests

Reps stated are total

Runs are together. Both athletes must return from run before work begins.

THE MOVEMENTS

Double Unders - if you don't have them, you will double the reps and do Single Unders or Mat Hops

Starfish

Dumbbell Sumo Deadlift High Pull

Dumbbell Sumo Deadlift High Pull

Dumbbell STOH

Tuck-Up

Dumbbell Power Snatch

Dumbbell Curtsy Squat

‍