Best WOD of the Week: 9/9/23

September 8, 2023
Best WOD of the Week: 9/9/23

The Details

You will move through this entire list 3 total rounds

A1 will do 8 Hang Power Clean & Jerks and a 40m Sprint, then A2 will go

Each athlete will do this twice before moving to the next group

The Movements

Dumbbell Hang Power Clean & Jerk

Burpee Box Jump

Kettlebell Swing


Continue Reading

pushpress gym management software for boutique gyms and fitness studios