Fitness Friday 1/22/21

September 27, 2022
Fitness Friday 1/22/21

The Open

The CrossFit Open is a 3 Week WORLDWIDE CrossFit competition. It unities CrossFit gyms from all over the world! The top athletes and brand new members all perform the same work-out (scaled accordingly) and brings out the best in our Community. Join our community in bringing a little added excited to our gym beginning March 11th!Follow THIS LINK for more information and to get signed up!

The Board

3 Stations (9 minutes) - 4 minutes to transition to the next

Station #1

Station #2

Station #3

ALL ABOUT CONDITIONING! Rowing for max meters... 1:00 on, 1:00 offLow Back Mobility

The Finisher

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