Free Trial Thursday 6/23/22

September 23, 2022
Free Trial Thursday 6/23/22

Free Trial Thursday

The Board

For those joining us for Free Trial Thursday, don't worry too much about the abbreviations etc. below.���� Pay attention to the 'Met-Con' piece only and we will guide you through the rest when you arrive!

The Mobility

The Warm-Up

Cycle through this list continuously for 9:00

The Strength

For existing members only. During the strength is when Free Trial folks will be reviewing and going over the movements for the workout.On a 2:30 loop for approximately 21:00-25:00

The Work-Out

As Many Rounds/Repetitions As Possible in 15:00You will complete the top two sections, then AMRAP the last section in the time remaining.

The Movements

The Finisher


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