Thursday 12/16/21

September 27, 2022
Thursday 12/16/21

Free Trial Thursday

At this time, until we figure out a way to work with the new Essex Town Mask Mandates, we cannot hold Free Trial Classes. Stay tuned as we figure out a system that will work for the future.

COVID-19 Attestation Agreement

An important email landed in your inboxes on Tuesday afternoon. All members must fill out Attestation Agreement by Friday. After checking junk/spam, please let us know if you have not received the email.

The Board

The Mobility

The Warm-Up

Your warm-up will be brief, just to wake you up and get you moving. The first long row will do a nice job getting you ready for the work ahead.

The Met-Con

We are looking for you to make it through the list 2 (+) times. Take a look up at the clock after 1 round and see what your pace is, and scale accordingly.

The Finisher

Landmine Wood Chop

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