Running Endurance: Week of 5/22/23

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May 22, 2023
Running Endurance: Week of 5/22/23

Warm up


200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking lunges
200M run/jog

Advanced


45:00 easy run

Intermediate

35:00 easy run


Beginner


20:00 easy run/walk

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