Fitness Fiday 4/16/21

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September 27, 2022
Fitness Fiday 4/16/21

The Board

The Mobility

Side Lying Rainbow

Station #1

https://youtu.be/T72VSLClPWk

Station #2

As many rounds/reps in 9 minutes of:

Station #3

As Many Rounds/Reps in 9 minutes of:

The Finisher

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