Fitness Friday 10/15/21

September 27, 2022
Fitness Friday 10/15/21

The Board

The Mobility

The Warm-Up

The Strength

For Example:Round 1-4: 1 Squat Clean every 0:30 @55% of your 1RM.Round 5-8: 1 Squat Clean every 0:30 @65% of 1RM*You will have 1:00 rest between each % change to add weight to your bar.

The Met-Con

For Time: Power Clean & Pull-Ups separated by RunningEach * means go out for a run!For Example:

The Finisher

Wall Walks

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