FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-Up
The Strength
- Bench Press
- Walking Lunges
- Row for 0:30
- Box Jumps
The Met-Con
10 Rounds for Time
- Push-Ups
- Tuck-Up
- Air Squats
- Plate Ground to Overhead
- Plate Hops (Fwd)
The Finisher
