Fitness Friday 10/8/21

September 27, 2022
Fitness Friday 10/8/21

Columbus Day Schedule

All classes running according to regular schedule

The Board

The Mobility

OH Foam RollBanded Ankle Traction

The Warm-Up

Alternating Hip OpenerBack Rack Press/Push PressWall Slides

The Strength

We will be doing our Strength session from the Rig. You will rack the bar and re-grip it between each movement.Overhead SquatFront Squat (from rig)Back Squat (BS)Active Rest: We need to warm-up those shoulders for Toes to Bar. Do so by incorporating Down Dog Push Backs into your active rest, as well as some Knees above hips or toe raises.

The Met-Con

A new movement for some of you... the Single Leg Toes to Bar (see video below). It might take a second to get your rhythm down, but you may find them easier to do than getting both legs up at once.This work-out will start with a Row, and you will get back on the rower mid-way through (at the 7:30 mark).With all time between the Rows, you will do as many rounds as possible of:

The Finisher

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