COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
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The Board
9 minute stations - 4 minutes to transition
Station #1
- 9 minutes to work to a heavy set of 2 Front Squats
- If you are new, focus on form and working through a full range of motion.
- This station needs a quick, efficient clean-up and transition.
https://youtu.be/bgN1nrOPBik
Station #2
- A cone marking 20m will be set in the parking lot.
- Your suicide will run down and back two times to complete.
- For scoring, down and back = 1 rep - - down and back twice = 2 reps. If you only make it down, no rep.
- Station #2 and #3 will be scored together. Total completed rounds for both added together, and total completed reps for both added together.
https://youtu.be/XiVdhRrlIxM
Station #3
- Station #2 and #3 will be scored together. Total completed rounds for both added together, and total completed reps for both added together.
https://youtu.be/ddrD-hMShig
The Finisher
https://youtu.be/XgeWqnXtAMU
