Ready To Go!
Mock Class
- The only thing different in this video is that you will take your red rag with you when you go to put your equipment away. That way you can give things a final wipe down after the bar/plates are in place.
- A common question was "Do we wipe the plates off"? The answer is yes.
- Remember, we recommend bringing your own bottle of hand sanitizer with you so you can use as much as you need.
- IF YOU CHOOSE AN OUTDOOR STATION, there is not a clock out there. You may have to use your phone for certain WODs. Monday's WOD is an AMRAP so you will be just fine.
https://youtu.be/RVZQ26iuEHE
The Board
The Warm-Up AND Strength
https://youtu.be/OHGzRWtckU8
The WOD
https://youtu.be/bILmAmXV-7w
The Finisher
We will try our best to save time for the finisher. You may have to do this on your own at home, as we have a lot to go over this first week.https://youtu.be/l8HSOLrIiPo
