The Board
The Warm-Up
Pretty straight forward.... start with a barbell for the DL and SDL and each time you go through add some weight.
The Strength & WOD
- For further Deadlift instruction CLICK HERE, for further Sumo Deadlift Instruction CLICK HERE
- 3 Reps Deadlifts, directly into 3 Sumo Deadlifts. Reset your grip and stance between.
- The WOD is a couplet. Couplets are always spicy! Dig deep and take it one round at a time. Challenge yourself, and try to keep your pace throughout.
https://youtu.be/hE4h04Alf9I
The Finisher
https://youtu.be/UrwLmT5iAoQ
