Free Trial Thursday 2/10/22

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September 27, 2022
Free Trial Thursday 2/10/22

Free Trial Thursday

FTT is back on! Have a friend that wants to try CrossFit out. Have them shoot us an email to reserve their spot. FTT is offered at 12:00, 4:30 and 5:40pm.

No CrossFit Kids

Sammie and Tarken will be out of town this weekend, so we will not be able to hold CF Kids class on Saturday 2/12.

The Board

The Mobility

Lying Pec Minor

The Strength

*lower reps stated are for 'fitness' track. Higher reps stated are for 'Rx'. 'Performance' track pick somewhere in the middleEvery 3:00

https://youtu.be/8JDMVbCKo0o

The Met-Con

As Many Rounds as Possible in 18:00 with a partner.We will help pair you up in a team that will make sense for your abilities. You have the option to have your own rower, or fly solo if you wish. Just let us know!This is a waterfall start, which means as soon as Athlete 1 is off the rower, athlete 2 will get on the rower and begin. We have had a few days of rowing in our met-con. Take a look at the video and think about what your form looked like while doing so....The row should separate you enough so that you do not run into your partner.

https://youtu.be/fxfhQMbATCw

The Finisher

Oblique Crunchhttps://youtu.be/kuKxW3GxJmY

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