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- 10 Single Arm Dumbbell Walking Lunge (10 alternating steps, dumbbell at your side, NOT overhead)
- 10 Walking Lunges with the dumbbell on other side of your body.
- Then get the Dumbbell Overhead for a 20 meter Overhead Walk.
- Switch arms and repeat.
- Spend 0:30 on the Ski Erg/Bike/Rower/or Running
As Many Rounds/Reps as Possible in 20:00
- Walking Lunges
- Ab Mat Sit-Ups