Best WOD of the Week 3/19/22

September 27, 2022
Best WOD of the Week 3/19/22

No Kids CrossFit

We will not be holding kids CrossFit on Saturday 3/19. Our regular schedule will resume on 3/26.

The Board

The Details

There will be 2 scores for this work-out. Total Calories and Rounds/RepsEvery 2:00 the timer will sound, indicating a switch between you and your partner. You will pick up where your partner left off.

The Movements

Devils Press(Single DB)Dumbbell Shoulder to Overhead = Push-Press or Push-JerksDumbbell SDLHP (unlike the video, both heads of the DB will hit the floor each rep)Ball Over ShoulderDBall Ground to Overhead

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