"Many athletes struggle with how to transition back into the catch position after finishing their stroke. The correct sequence is arms straighten first, then hips and knees bend back towards the catch. In the first video, @norgamshows us what NOT to do. Second panel shows the correct sequence, and third shows a drill to help reinforce the proper positions."**SCROLL TO THE CORRECT POSITION BY CLICKING THE RIGHT ARROW AT THE CENTER, RIGHT OF THE VIDEO**https://www.instagram.com/p/B2ANUCbDoh7/
