Fitness Friday 5/6/22

September 23, 2022
Fitness Friday 5/6/22

Sign-Up on MindBody

Double Under Clinic with Jenny & Steve

Memorial Day Hero WOD Murph/BBQ/Trunk Sale/Demo Day

Open GymWe will begin putting Open Gym dates on the calendar beginning 6/12. It is our goal to host the second weekend of the month to begin and see where that takes us! Each Open Gym slot will have a focus, but all members are welcome to join us no matter what they will be working on.802 Anniversary PartyYou're not going to want to miss it. SAVE THIS DATE 7/16!

The Board

If you want to climb the rope, please pack a tall sock or some sort of shin protection.

The Mobility

The Warm-Up

The Met-Con(s)

Two 12:00 Met-Cons with 6:00 to transition between each!AMRAP #1

AMRAP #2Get ready for some conditioning!

The Finisher

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