FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-up
7:00 working through the following movements
Row
Incline Chest Press (DB from bench)
The Strength
6-7 Rounds on a 3:00 loop
Incline Chest Press (DB from bench)
Active rest = Alternate between Row and Run
The Met-con
As Many Calories and Repetitions as Possible in 22:00 with a Partner
Athlete 1 - Rows for calories
Athlete 2 - 1 Round of
Dumbbell Hang Power Snatch (DB HPS)
* score is total calories and total rounds/repetitions completed in 22:00
