Wednesday 1/13/21

September 27, 2022
Wednesday 1/13/21

Masking Up

Let's try a little harder to do our part in helping our health care workers out at this time. We can all do the simple task of stepping up our mask usage while moving throughout the shared gym space, so let's do it! As always, be sure to wipe down PVC's, Barbells, Dumbbells etc.

The Board

The Mobility

The Warm-Up

The Met-Con(s)

As Many Reps as Possible in 12:00 x 2!



The Finisher

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