Tuesday 3/22/22

September 27, 2022
Tuesday 3/22/22

The Board

The Mobility

Lying Pec Minor Stretch

The Warm-Up

The Strength

To get the bar to your shoulders, you will do one SQUAT clean

The Met-Con

Movements:Lateral Plate Hops, Shoulder to Overhead (Push Press or Push Jerk from above), Plate Ground to Overhead, V-Sit Taps

The Finisher


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