Wednesday 10/21/20

September 27, 2022
Wednesday 10/21/20

Important Updates

Some important updates were sent to your inboxes on Monday. Didn't get the email? Please let me know, and then view it HERE.

Squat Mobility Work-Shop

Saturday 10/24 12:00-1:00pmIs poor mobility limiting your squat? Don't miss the opportunity to diagnose common faults/restrictions and learn the tools to correct them. Stephen Burkert, will be kicking off the first of many work-shops to come, this coming Saturday. Registration will be limited to 15 participants:Secure your spot HERE Cost $10

Barbells, Burpees & Breast Cancer Awareness

October is Breast Cancer Awareness month. What can we do here at 802 to help? Through the end of October, we will be selling pink hearts that we will display on our gym walls with proceedsto benefit the American Cancer Societys Making Strides Against Breast Cancer event. Total money raised will be donated on behalf of The 802 CrossFit Community to ACS Make Strides.WEAR PINK, Monday 10/26 for a special Breast Cancer Awareness WOD

The Board

The Warm-Up

The Strength


The Finisher

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