Important Updates
Some important updates were sent to your inboxes on Monday. Didn't get the email? Please let me know, and then view it HERE.
Squat Mobility Work-Shop
Saturday 10/24 12:00-1:00pmIs poor mobility limiting your squat? Don't miss the opportunity to diagnose common faults/restrictions and learn the tools to correct them. Stephen Burkert, will be kicking off the first of many work-shops to come, this coming Saturday. Registration will be limited to 15 participants:Secure your spot HERE Cost $10
Barbells, Burpees & Breast Cancer Awareness
October is Breast Cancer Awareness month. What can we do here at 802 to help? Through the end of October, we will be selling pink hearts that we will display on our gym walls with proceedsto benefit the American Cancer Societys Making Strides Against Breast Cancer event. Total money raised will be donated on behalf of The 802 CrossFit Community to ACS Make Strides.WEAR PINK, Monday 10/26 for a special Breast Cancer Awareness WOD
The Board
The Warm-Up
https://youtu.be/s4p1cd8s6D4
The Strength
https://youtu.be/Lh-bS32RIMU
The WOD
- The entire first portion of this WOD is essentially a buy-in to the final AMRAP which is where your score will come from.
- You will have 16 minutes to get to the AMRAP portion.
- Anticipate the final run to take you approx 4:30, so if there is less time than that left on the clock when you leave, you should scale it back.
https://youtu.be/1bD8G1y7BRg
The Finisher
https://youtu.be/fgs_s-w7vVw
