THE MOBILITY
THE WARM-UP
2 Rounds
:60 Monostructrual Machine
PVC Circles
PVC Back Rack Press
Coach-Led
THE STRENGTH
For 20-24:00
Snatch Single building to 85-90%
*Make sure you do at least 3 singles before progressing your weight
Active Rest
THE MET-CON
As Many Rounds/Repetitions As Possible in 14:00
@ 0:00 and every 2:00
THE FINISHER
Deficit Lift Offs
