Fitness Friday 12/4/20

September 27, 2022
Fitness Friday 12/4/20

No Quit November

Check your inboxes for $200 Gift Vouchers from some really great brands! All members that kept their membership active through November qualify! Please email us if you did not receive the voucher!

The Board

The Warm-Up

Starting upstairs with the Row, don't forget to clean your rower when done!

The Strength


The Finisher

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