Fitness Friday 2/11/22

September 27, 2022
Fitness Friday 2/11/22

No CrossFit Kids

Sammie and Tarken will be out of town this weekend, so we will not be able to hold CF Kids class on Saturday 2/12.

The Board

The Mobility

The Warm-Up

The Strength

6 Rounds - 3:00 Loop

The Met-Con

A few notes: Dumbbells must be off the mat when they are not in use. No exceptions. This is lighter than usual, please remember bars with 10# plates cannot be dropped.14:00 AMRAP4:00 ON, 1:00 REST X 3 (pick up where you left off after each rest)

The Finisher

See warm-up for additional movements

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