Running Endurance: Week of 1/10/22

WARM - UP200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping ASRXPerformanceFitness500M 75%500M 75%400M 75%500M 50%500M 50%400M 50%200M 90%200M 90%200M 90%1:30 rest1:30 rest1:30 restX 5X 4X 4