Schedule Changes
We have removed the 5:40pm class from the schedule on Friday nights for the next 3 weeks. This will allow us to set things up for our Saturday Main Event
We have also canceled CrossFit Kids on Saturday to accommodate our event.
Fitness Friday
The day before the Open is a common rest day for many. If you are not doing the WOD on Saturday, go all out! If you are doing the WOD on Saturday, please treat this as an active rest day. Stay light, just sweat!
Open Heat Schedule
We will post Open Heat schedules here as soon as possible on Friday. Please check back for more Information. We will send out a text message when content is posted! If your availability has changed, please let us know!
The Mobility
The Warm-Up
For 6:00
:30 Row
Light PG2OH
:20 Bike
Kettlebell/DB Jerk
The Met-Con
Every Minute on the Minute for 30:00
:40 work :20 Rest
Minute 1 - Row Max Caories
Minute 2 - Alternating Forward Lunge
Minute 3 - Echo or Assault Max Calories
Minute4 - Plate Ground to Overhead
Minute 5 - Other machine Max Calories
Minute 6 - Alternating KB Clean and Jerk
The Finisher
