WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness200m200m100m400m400m300m600m600m400m600m400m400m400m200m300m200mPace is 85%100mPace is 85%1 min rest between repsPace is 75%1 min rest between reps10 min easy run1 min rest between reps10 min easy run10 easy run/walk
