Fitness Friday 4/24/20

September 27, 2022
Fitness Friday 4/24/20

Links To Sign-In Friday

Meeting ID number: 504-063-0477

Fitness Friday

An action packed Friday to finish off another great week!

The Warm-Up

The Strength


Rx= 50/35 DB or 95/75BB ~ Per=35/25 DB or 75/55 BB ~ Fit= 30/10 DB or 45/20 BB

The Finisher

3 Rounds

Continue Reading

pushpress gym management software for boutique gyms and fitness studios