Running Endurance: Week of 5/17

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September 27, 2022
Running Endurance: Week of 5/17

WARM - UP / NO VESTRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS To the hill at Green Mountain Coffee RoastersRXPerformanceFitnessrun to hill - vestedrun to hill - vestedrun to hill - NO vest5 X hill sprints - vested5 X hill sprints - NO vest5 X hill sprints - NO vestrun back to 802 - vestedrun back to 802 - vestedrun back to 802 - NO vest

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