Monday 2/14/22

September 27, 2022
Monday 2/14/22

The Open

The 2022 CrossFit Open is just two short weeks away, and we want YOU to be a part of it. If you don't yet know what The Open is, or haven't experienced it with us, please follow THIS LINK to learn more. EVERYONE can participate. Doesn't matter if you are a new member, scaled athlete, a masters athlete or Rxer. There are options for everyone.


The Board

The Mobility

The Warm-Up

The Strength

Use the first part of this strength (with a dumbbell) to warm-up for part II (with a barbell)Part I

Part II

The Met-Con

Hang on tight, this Met-Con will start your Monday off right!You will work your way up in reps until you complete 10 of everything.

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