Fitness Friday 4/2/21

September 27, 2022
Fitness Friday 4/2/21

The Board

The Mobility

4 Point WristBarbell Quad Roll


The Strength



This WOD is a repeat for many.... We have done it in the past at Rx 95/65# and it's time to bump that ladies weight to 75#. Please view the board below to judge what you use for a weight. Your goals is to be able to do all HPC and all STOH within the minute with time to spare. If you cannot do this, your score will be the total STOH you were able to do. I will tell you now that 16 is a BIG number. Choose your weight wisely.

The Finisher


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