Best WOD of the Week: 5/14/22

September 23, 2022
Best WOD of the Week: 5/14/22


Lots of information landed in your inboxes Tuesday night. Please make sure to read the details.VIEW HERE

The Board

You're going to have fun with this one! The pace is fast from start to finish!

The Met-Con

You will tackle all runs in parts...For example Rx=600m

When BOTH athletes are done running, you will begin your rounds. A1 will work, A2 will rest. These rounds should be fast (roughly 0:30 per person).This WOD will finish with some exciting sprints. Again, A1 sprints, A2 rests - going until sprints are complete

The Movements

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