Best WOD of the Week: 2/11/23

February 10, 2023
Best WOD of the Week: 2/11/23


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The Details

The Power Clean weight should be one in which you can do 2 reps without dropping the bar between. Slightly heavy, but movableThe Push-Up reps should be so that you can go unbrokenThe Row should be a sprint, roughly taking 0:30-0:40 max

The Movements

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