Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to class.
The Board
The Warm-Up
Be sure to treat this as a warm-up. If you need to limit your range of motion as your OH mobility loosens up, please do so!https://youtu.be/ZI5ZBUpy3o4
The Strength and WOD
This WOD involves an EMOM of DU. The WOD begins with DUhttps://youtu.be/PFy4WRoQSEU
The Finisher
https://youtu.be/Gqv2nYeMmzI
