Wednesday 6/10/20

September 27, 2022
Wednesday 6/10/20

Before Coming to Class

The Board

The Warm-Up

Be sure to treat this as a warm-up. If you need to limit your range of motion as your OH mobility loosens up, please do so!

The Strength and WOD

This WOD involves an EMOM of DU. The WOD begins with DU

The Finisher

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