THE MOBILITY
THE WARM-UP
Coach Led Warm-Up for 5:00
THE STRENGTH
For 15:00
:45 in each station
Bike (only legs)
- we haven't done these in class for quite some time. The dangling weight will offer great instability. Start light!
THE MET-CON
As Many Rounds/Repetitions As Possible in 16:00 with a Partner
Athlete 1: Calorie Row
Athlete 2: AMRAP of:
*Once Athlete 1 finishes the row, they will relieve Athlete 2 who is working on the AMRAP, and pick-up where they left off and continue working through the AMRAP
THE FINISHER
